It is important for each person to have good sexual health.Of great importance for this factor is linked to men, since the body's ability to perform sex greatly affects its self -esteem and self -confidence.When men have problems in sex, they are uncertain and annoyed.
What is power?
Male power is the ability of a male organism to commit sexual relationships, which will bring pleasure to both sexual partners.A complete sex life is necessary for the development of a man.Many people equip the word "power" to the term "erection".However, not only an erection affects power.For a good sex life, attraction to the opposite sex, the quality and duration of intercourse are important.
Symptoms of low power in stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- Lack of sexual desire;
- Male frigidity.
Factors that affect male power
Problems with power can indicate stress, psychological problems of a man or health problems.
In addition, these factors negatively affect male power:
- Smoking and alcohol;
- age;
- prostatitis and cardiovascular system diseases;
- Overweight;
- some medications;
- very high physical activity or their absence;
- Relations with a partner.
With age, a man's sexual power changes.Power in 60 -year -olds or worse, this is due to a decrease in testosterone production, atherosclerotic changes in blood vessels and endocrine system diseases.
Many men at this age suffer from prostatitis due to a sedentary lifestyle.A decrease in power with prostatitis occurs quite often.
Some men manifest low power at a young age.The young man has problems with power in connection with a harmful way of life, with inflammation of the pelvic organs and excessive use of alcohol.Several hormonal malfunction can slow down blood flow to the genital organ.
Chronic diseases as a cause
The causes of a decrease in power are often chronic diseases.Prostatitis and lack of treatment sooner or later may lead to impotence.Varicocele disease does not directly affect power.However, complications associated with this disease, pain, stress and experiences due to the course of the disease can reduce a man's sexual power.
With hypertension, the elasticity of the blood vessels and the blood flow to the floor of the floor decreases.Half of men with hypertension have penis lethargy during sexual intercourse.
During the treatment of hypertension, drugs are prescribed, which also reduces power.Chronic diseases of the gland and diabetes also reduce libido.
How can I avoid impotence?
For a man to avoid the appearance of impotence, it is important that he monitor his health and nutrition:
- Refuse bad habits.
- Review your food.Include useful foods containing vitamins and minerals in your diet.Testosterone is increased by the zinc tracking element, is located in oysters, pumpkin seeds, meat and food fish, walnuts and cereals.
- Make more sports.
- Lead to regular sex life.
- Free stress and constant experiences.
Power Verification and Adjustment
The doctor performs a power test in several ways:
- BIOTESIOMETRY.Determines the penis sensitivity with the help of a vibration device.
- PharmacodoPlaography of the penis vessels.It consists of measuring blood flow in the vessels of the penis using certain medications.
- Blood tests.They help to define testosterone hormone level, determine cholesterol and to be verified for diabetes.
- Blood examination for PSA level.A high level of prostate -specific antigen may indicate the presence of prostatitis and prostate adenoma.
How to maintain power?
For prolonged preservation of power, it is important that youth take care of your health.Sleeping healthy sleep, nutrition and sports at any age will have a beneficial effect not only on sexual, but also on the rest of a man's body systems.Consult a doctor in time when various types of diseases occur.
Power return methods
What is needed for good power?To increase power in men, medicines and folk remedies are used.For good power, great importance is also surrendering to the psychological factor and the situation of the family.During treatment, it is important to support man morally and free it from unnecessary stress.
Medication
Medicines are prescribed by a doctor and should be taken according to their recommendations.Such funds normalize the work of blood vessels, return male power and stimulate an erection.
In addition to medicines, the doctor can prescribe gels, ointments or injections.
Popular Remedies: How to increase power at home?
In the early stages of male strength problems, traditional medicine is used in combination with preventive measures.
The most effective folkloric methods of impotence treatment are:
- Swing decoction.
- A decoction of hop cones.
- Nuts ground with honey.
- A decoction of spine and sage.
A physical exercise complex
Physical exercises that improve blood circulation in the pelvic organs will help increase power in a man naturally.The qualitative effect of several classes per month will definitely not occur, the system is important in exercises.Yoga exercises increase power, as they affect not only man's organs and muscles, but also alleviate stress and irritability.
The most effective exercises:
- "Butterfly".Link your back, bend your knees and pull your feet into your buttocks.In expiration, the folded legs are scattered to the side and returned.
- "Birch."This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squat.It reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good power depends on many physical and psychological factors.Lack of stress, proper nutrition, exercise, regular sex life - all of which have a beneficial effect on a man's strength in bed.If the problem still appeared, do not postpone a trip to the doctor.Comprehensive treatment will effectively restore power and return self -confidence.